Zero Carb Diets: Why You’ll Lose Muscle
According to the CDC, approximately 70 percent of Americans are either overweight or obese. If you’re fighting the tide by going on a diet, make sure you educate yourself first. You might feel compelled to avoid sugars and carbs at all costs — but doing so could seriously harm your body. Carbohydrates are essential for your hormones and muscle building and maintenance. Your muscles are made up of protein, which are composed of only 20 amino acids. Your body uses carbohydrates to produce 10 of these, called nonessential amino acids. Your body can’t produce the other 10 (essential amino acids),...
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