Month: November 2016

You probably think that protein powders are just for body builders right? Nope! In fact, doctors found that they’re great for losing weight. In studies, participants who took whey protein had lower insulin and glucose levels and boosted muscle growth. High insulin and glucose levels are signs of insulin resistance (which can lead to diabetes), so it seems whey protein can help protect or delay development of diabetes. This also means that whey protein may boost your glucose metabolism, since researchers found less sugar in the participants’ bloodstreams. The good news is, researchers also found that it doesn’t seem to matter what kind...