Researchers found that meditation can help lower blood sugar levels. Meditation can also help treat diabetes mellitus in other ways.
Meditation Is a Healthy Activity, Not Just a Religious Ceremony
Meditation should be an integral part of everyone’s lives. It’s not just an activity that religious monks do at a temple. Meditation has shown to improve your cognition and attention. Researchers found that meditating regularly lengthens your DNA’s telomeres, which are responsible for preventing aging by keeping your DNA safe from deterioration when your cells multiply.
It’s also been found to boost your immunity. They found that people who meditate have a higher immunity against viral infections.
And then there are the mainstream benefits you probably already know about that meditation confers: It lowers your blood pressure and stress.
These are just the tip of the iceberg. Researchers are constantly discovering more health benefits that regular meditation can give you.
Meditation Helps Treat Diabetes Mellitus
But did you know that meditating everyday can also help treat diabetes mellitus? Researchers found that meditation lowers the levels of compounds responsible for causing inflammation, which is elevated in people suffering from diabetes mellitus. By lowering inflammation, meditation can help protect you from atherosclerosis and other diseases that you’re more susceptible to because of diabetes mellitus complications.
Meditation’s stress-lowering effects are another way it helps treat diabetes mellitus. Since less stress means lower cortisol levels, meditation helps lessen insulin resistance.
Meditation has also been found to directly lower blood sugar levels. Researchers instructed 50 diabetes mellitus patients to meditate after breakfast everyday for two weeks. They found that their postprandial sugar levels (their blood sugar levels after eating) were much lower after they started their meditation intervention.
You should definitely include meditation into your daily routine because it will help treat diabetes mellitus, and is overall healthy for your body and mind.
Here Are Some Ways You Can Ease Into Meditation for Diabetes Mellitus Treatment
Meditation can be tricky and frustrating if you’ve never tried before. But you should make the effort because it’s a natural way to lower your blood sugar levels without medications. Here are a few helpful tips to get you jumpstarted:
Try gradually. Do you remember when you first started learning to run or jog? At first you couldn’t go the full hour, but you gradually made your way there by increasing the time you ran or jogged each time you tried. Treat meditation like exercise – try meditating for only five minutes, then ramp it up to fifteen then twenty, and so on. You don’t have to go the full forty-five minutes on your first few sessions! This helps you ease into meditation without straining yourself and making the activity harder than it should be.
Try mindfulness. Try mindfulness, which is probably the easiest form of meditation. Here you simply shift your focus to something else in a nonjudgmental manner. You’re concentrating on anything else, but objectively without emotions. You’re being an observer, like a scientist. For example, you can focus on your breath and try to feel all the sensations that come to you when you inhale and exhale. Soon you’ll find yourself in a deeper state of awareness with your blood pressure and heart rate lower. If you suddenly get lost in emotional or stressful thoughts, simply pull your focus back to whatever it was you were objectively focusing on.
Visualize light. If you feel like trying an advanced form of meditation, try visualizing light. Imagine a golden light shining down on you from above, like the sun. After a while, imagine that the light can enter your body through your pores, penetrating every cell and healing them of their insulin resistance. Doing this has been proven to help treat your diabetes mellitus two-fold. The meditation lowers your blood sugar levels, while researchers found that healing visualization boosts rates of healing in diabetics. Diabetics with foot ulcers who were frustrated and depressed healed much slower than those who had positive thinking toward their condition and focused on healing.
Meditation is a holistically healthy activity. Start meditating everyday and it will help treat your diabetes mellitus. There are no drawbacks, only good things can come from including this ancient practice into your daily life.