Author: Justin Vict

3 Sweets and Carbs You Need to Include In Your Daily Diet If You Have Diabetes Mellitus

If you’ve been diagnosed with diabetes mellitus but have a sweet tooth, you’ll be happy to know there are sweets and carbs that health professionals recommend for diabetics. Here are three healthy foods that help you control your blood sugar levels. Diabetes mellitus is a trying condition to live with because you have to watch your blood sugar levels throughout the day. If you eat something that’s too high in carbs and sugar, it could dangerously spike your blood sugar levels and make you sick. That means that liking sugary treats can be dangerous. But like everyone else, your...

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3 Ways to Be Kinder to Your Father’s Heart This Father’s Day

Father’s Day has come and you’re probably all geared up to spend the day with your loving dad. While making your dad happy today to show your appreciation for all that he’s done for you is great, you should also consider his health. Here’s what you should know about the number one disease that most dads in America should watch out for. We all love our dads, and Father’s Day is the one day out of the year officially dedicated to them! It’s when you show how much you love your father by spoiling him more than you usually...

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3 Reasons Why Doctors Might Say You Should Drink Four Cups of Coffee Everyday

It’s 5 A.M. and you’re reluctantly getting up to do your morning exercises before you have to prepare breakfast and drop the kids off at school. Believe it or not, having a cup or two of coffee now instead of during breakfast or before heading out to work can improve your workout. In fact, having another two cups of coffee throughout the day, like during lunch, protects you from chronic illnesses like cancer! Sounds crazy? Well, scientists don’t think so. Drinking coffee gets you more kick from your workouts. Drinking coffee before working out increases your metabolism while you...

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