Here’s Some Hope for Lazy Dieters – Research Shows You Don’t Need to Be Fully Committed to Lose Weight
New research finds that fasting regularly on some days, then going back to your normal diet on other days works just as well as the normal weight loss method of being on a calorie-restricted daily diet. Have you been putting off losing weight because you feel it’s too hard to stay on a strict diet for weeks or months? The idea certainly is daunting – it’s easy to go on a diet for a whole day, but if you had to do it every single day for over a month, it just feels like tremendous work and sacrifice. But...
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